Work experience: since 2015.
Education: Lithuanian University of Sports, bachelor degree

Sports achievements:
Lithuanian wrestler (weight category up to 120 kg), the winner of the silver medal at the Beijing Olympic Games. Mizgaitis became the first Olympic winner in the history of wrestling in Lithuania.

Achievements:

• 2000 - World Youth Championship - 6th place;
• 2001 - Lithuanian champion;
• 2002 - World Military Championship in Tallinn - 6th place;
• 2003 - World championship - 4th place;
• 2004 - Athens Olympics - 11th place;
• 2005 - World Championship in Budapest - 5th place;
• 2005 - University of Izmir - Bronze;
• 2006 - World Championship in China – 10th place;
• 2007 - World Military Games in Hyderabad – 4th place;
• 2008 - Olympic qualifying tournament in Rome - 2nd place;
• 2008 - Olympic Games – Silver medal;
• 2010 - European Championship – Bronze medal;

Work experience: since 2016.

Education:

• Lithuanian University of Educational Sciences - Sports coach qualification courses
• Vilnius College - Bachelor degree in Rehabilitation

Conducted trainings: group and personal Cross training, "Circle" trainings.

Sports achievements:

• 2018 - Vilnius City Athletics Championships, 3rd place;
• 2018 - Weightlifting competition to win the Franco Kovalefski Cup, 1st place;
• 2018 - Cross Fit competition Team 2 + 2, Vilnius, Get fit sports academy, 1st place;
• 2018 – Cross Fit competition, Battle of the Machines, Poland, 4th place;
• 2017 – Cross Fit competition, Relentless challenge, Šiauliai, 4th place;
• 2018 - Spartan race, Kubinska Hola, Slovakia;
• 2017 - Spartan race, Krynica, Poland;
• 2017 – Cross Fit competition Lithuanian Throwdown 2017, Vilnius.
• and many other competitions that require a lot of physical endurance and psychological preparation.

My goal is to make everyone stronger not only physically, but also more resilient to daily stress. I will help to understand how our body is individual, and after properly evaluating my strengths and weaknesses, I will find the right direction of movement for everyone.

Sports experience: since 2010

Education: higher, bachelor degree

Acquired sports education:

• 2018 - Lithuanian Sports Academy. Physical Culture and Sports Permit;
• 2013 - Fitness training centre AEROMIX. Group training instructor license;

Guided workouts: Anti-cellulite, Body sculpt.

Sports achievements:
BIKINI fitness category participant and finalist

Achievements:

• 2013 - Power triathlon championships, Rokiškis - 2nd place;
• 2014 - IFBB Latvian Bodybuilding and Fitness Championship - 4th place;
• 2014 - Vilnius bodybuilding and fitness championships - 5th place;
• 2017 - Vilnius bodybuilding and fitness championships - 5th place;
• 2017 - VALIO PRO feel cup, Kaunas - 6th place.

Work experience: since 2003

Education: VMU Academy of Education, Faculty of Sports and Health, Bachelor degree.

Guided trainings: Cross training, functional training of the "Circle"

Sports achievements:

• Multiple participant and winner of Greco-Roman wrestling Lithuanian and foreign tournaments.
• Since 2015, he has been actively involved in CrossFit and participates in competitions in Lithuania and Poland.

I am a licensed fitness trainer and wrestling specialist, and I am also a multiple Lithuanian wrestling champion, champion and winner of international tournaments. Participant in European and world wrestling. I am constantly trying to improve my qualifications. I am fluent in four languages: Lithuanian, Polish, Russian and English. I only strive for the best results; I complete all the tasks. I have no doubt that I have enough knowledge, skills and practical experience to help me achieve my clients goals. I am always happy to take the initiative and carry out the tasks responsibly. I like to set a goal for myself - and most of all - to achieve it. I can work both as a team and individually. The clients desire and goal are a challenge for me, and the clients result is my result.

Specialization: Personal trainer, functional training trainer

Qualification:

• Personal trainer in gym I and II;
• Levels I and II of Personal Training;
• TRX Suspension training Level I;
• Hanging Belt Training (TRX) Basic Training. Level I;
• Mobilization and Stabilization Exercises with Suspended Belts (TRX) Level II;
• Athlete testing before creating a programme;
• Athlete power training;
• Athlete speed and agility training;
• Athlete nutrition, anatomy of movements, physiology. Preparing for fitness and bodybuilding competitions;
• Muscle - tendon - fascia training technologies and training program development;
• Anatomy of correct movement: sports medicine, anatomy of movements. (Dalius Barkauskas. Lithuania)
• Practical osteopathy: the use of osteopathy methods in the work of a coach;
• Motion correction. Foot, knee and hip joint (Elena Volkova. Russia);
• Spinal pain syndromes. Corrective options and their application. (Dalius Barkauskas. Lithuania);
• Restoration of the function of the support and mobile apparatus of middle-aged and elderly people. (Anna Voronina. Russia);
• Theory and practice of the most effective breathing methodologies. (Dalius Barkauskas. Lithuania);

Sports achievements:

• Participant in the Arnold Classic Europe 2017 Men Physique category;
• Diamond Cup 2017 Men Physique 5th place winner;
• Wrestling Specialist;
• Multiple Lithuanian wrestling champion;
• Champion and prize-winner of international tournaments;
• Participant in European and world wrestling;